Articles By Dr. Tanawat Amphansap

Exercise for Older Adults with Osteoporosis

Exercise not only helps slow the progression of osteoporosis, but also strengthens muscles and bones while reducing the risk of falls. Recommended exercises for older adults include:

Non-Pharmacological Management of Osteoporosis

Non-drug treatment and behavioral modification are fundamental approaches in managing osteoporosis. These methods help maintain bone strength, slow down bone loss, reduce the risk of falls, and prevent fractures in the future. Therefore, behavioral modifications should be recommended for older adults, especially those diagnosed with osteoporosis,

Osteoporosis: The Silent Threat Common Among the Elderly

Osteoporosis is a significant public health concern often referred to as a "silent disease," much like high blood pressure or elevated cholesterol levels. It quietly undermines the health and quality of life of the elderly. Typically, individuals with osteoporosis show no symptoms, making it difficult to diagnose and treat in its early stages. As people live longer, particularly women, the prevalence of chronic conditions such as osteoporosis is on the rise.

How Do We Know If We Have Osteoporosis ?

Symptoms of Osteoporosis Osteoporosis often progresses silently, particularly in its early stages. Typically, there are no noticeable symptoms until the condition has significantly worsened. As it advances, individuals may experience: - Chronic back pain - A hunched back - Decreased height - Bones that break more easily than normal, even without severe accidents