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Currently, the number of people with diabetes in Thailand is increasing, and it is being seen in younger age groups. A major factor contributing to this disease is the consumption of high-fat and high-sugar foods, along with lifestyle habits. Diabetes is often found in working adults, as this is a time when people lead fast-paced lives, eat irregularly, spend many hours working at computers, move less, stay up late, and rarely exercise. These behaviors can lead to long-term accumulated problems. Many people may not realize that even a slight increase in weight can be an early warning sign of the silent threat of diabetes, which may be developing without them knowing.