Articles in Nutrition
Expert insights on medical tourism, health treatments, and wellness from verified healthcare professionals.
Vegetarian Festival 2026 in Thailand: How to Enjoy Jay Food the Healthy Way
Visiting Thailand during the Vegetarian Festival 2026? Learn what jay food is, what to choose at food stalls, and how to enjoy plant-based eating more healthily.
10 Healthy Thai Dishes: What Makes Them Good for You, and How to Order Them Right
Which Thai dishes are really healthy? Ten evidence-based choices, from clear tom yum to steamed fish, plus what research says about fish sauce, coconut milk, and chili.
High-Estrogen Foods That Enhance Female Hormones
Choosing nutritious foods is one way to strengthen your body, build good immunity, and help stimulate the production of various hormones. For women, it’s advisable to choose foods that help stimulate estrogen production and enhance female hormones. There are many types of such foods available.
Best Peptides for Weight Training: Boost Muscle Growth, Recovery & Fat Loss
Peptides are gaining attention in the fields of sports medicine, regenerative medicine, and wellness optimization. In recent years, they have been discussed for their potential role in supporting muscle recovery, improving metabolic efficiency, and assisting body composition goals for individuals engaged in weight training.
The Story Behind Floral Tea
Normally, humans have long recognized and utilized flowers for a variety of purposes, such as in medicine preparation and the creation of fragrances. The earliest historical records related to the use of flower extracts date back to Persia during the Sasanian Empire (224–651 CE)
Bloated stomach, don't leave it
In TCM, bloating is considered a sign of an imbalance in the body.
The Dangers of Eating Raw Food and the Threat of Eye Parasites
The human body is a complex system, and unfortunately, it is not immune to the invasion of parasites. Parasites, when they enter the human nervous system, can target vital organs such as the brain, spinal cord, and even the eyes. While our eyes are shielded by a protective sac and seemingly impervious to external threats, various parasites have found their way inside, causing a range of distressing symptoms, from swollen eyelids to, ultimately, blindness.