3 dessert ideas Healthy snack style wellness

I only eat wrapped snacks, cakes, bread, and ice cream. I feel a little considerate of my body. But life can't be without sweetness. In our free time, let's sit and find new ideas to add fun and freshness to life.WFH - Work From HomeIn this era, it's better

1. Coconut milk cereal

Very basic Thai dessert menu, easy to make, full of whole grains. Buy grains such as millet, lotus seeds, kidney beans, black beans, ginkgo, corn, and sesame, boil them until cooked, then mix them together. For a good taste Then pour half a spoonful of coconut milk over it and finish with a sprinkle of sesame seeds or coconut on top as well. This menu can be modified with a variety of ingredients to your liking, such as bean curd, boiled mung beans, taro millet soaked in fresh coconut milk. Or it's okay. But the key is Heavy emphasis on grains And choose to use just a little bit of coconut flower sugar and you will have a delicious and healthy menu.

2. Cereal granita (iced and sweet)

The next menu pleases people who are addicted to cold food. Rinse your mouth after meals. Start by making granita. From passion fruit juice mixed with honey Keep it in the freezer. Once you have the place, prepare cereals, millet, lotus seeds, edamame, sweet corn, boiled red beans, raisins, arrange them in a nice bowl, then scoop out the granita and place them on top. Finish off by decorating with mint leaves. Ready to upload pictures on IG and feel refreshed with healthy no guilty desserts without sugar.

3. Yogurt Granola Berry

It is another classic menu of this era that can be adapted to many different styles and flavors. You can change the ingredients, including granola, different textures, or if you want to add extra nuts that you like. Berries You may change to other fruits such as oranges, apples, mangos, kiwis, coconut jelly or peaches to get new, not monotonous flavors and new styles of making. You can try making them, such as making a bark or inserting a stick into an ice cream stick. or served in a coffee mug It's fun and delicious in another way.

“Avoid sugar addiction. Even though life can't be without sweetness But we can choose to eat desserts that do not cause harm to the body.”

 

 

Reference :

W9 Wellness Center contaminated food Hormone Contaminated Food

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