Expert insights on medical tourism, health treatments, and wellness from verified healthcare professionals.


Many women may feel confused and anxious when their periods are irregular, they gain weight easily, or they have been trying to conceive for a long time without success, until they are finally diagnosed with PCOS (Polycystic Ovarian Syndrome). This immediately raises the questions, “Can PCOS be cured?” and “Will I still have a chance to get pregnant like everyone else?”

Many men have a varicocele - enlarged veins in the scrotum - without realising it. It is a common male factor in infertility because it can alter blood flow and testicular temperature and disturb sperm production. Understanding how varicoceles develop, how to reduce risk, and how they are treated can improve your chances when planning for a child.

Poor sperm quality - in terms of quantity, motility, and morphology is crucial for pregnancy. Men can improve this by consuming sperm-boosting foods rich in zinc, omega-3s, and antioxidants, such as oysters, nuts, and leafy green vegetables. This should be combined with essential vitamin supplements (Zinc, CoQ10, L-Carnitine) and lifestyle changes such as avoiding smoking, alcohol, stress, and heat buildup in the genital area. If lifestyle changes don’t yield results within a year, consult a doctor for sperm analysis or assisted reproductive technologies such as ICSI, PESA/TESE, or sperm freezing to increase the chances of conception.

Intracytoplasmic Sperm Injection (ICSI) is the method of bringing selected quality sperm from the father and eggs from the mother for contraception in the laboratory. These will then develop into embryos before being transferred back into the uterus for pregnancy.

Effective pre-pregnancy preparation should focus on consuming nutritious foods such as leafy green vegetables, eggs, seafood, whole grains, nuts, berries, and avocados to nourish egg cells and prepare the uterine lining for implantation. This should be combined with lifestyle changes such as drinking enough water, maintaining a healthy weight, limiting caffeine and alcohol intake, and consulting a doctor for systematic planning. All of these will help prepare your body for becoming a healthy parent.