Articles by Pyong Rehabilitation Group
Expert insights on medical tourism, health treatments, and wellness from verified healthcare professionals.
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DOMS Muscle Soreness After Exercise
DOMS (Delayed Onset Muscle Soreness) is a type of muscle pain that occurs after exercise, something many people are familiar with. It typically develops around 6–12 hours after physical activity and gradually subsides within about 7 days.DOMS is commonly experienced by beginners or individuals who have recently increased the intensity of their workouts. It often occurs when new muscle groups are engaged that have not been used before. This condition can also arise from other types of activities, especially those involving muscle lengthening (eccentric movements) or sudden, forceful actions.
Lazy Rehab: Fix Upper Crossed Syndrome
Looking for a simple yet effective way to correct poor posture? Bruegger’s Relief Position, also known as “Lazy Rehab,” is a quick and powerful exercise designed to relieve neck and upper back tension while correcting rounded shoulders-all in just one move.
150 Minutes of Exercise Per Week: The Key to Better Health
Regular physical activity is a fundamental part of maintaining good health. Global health organizations recommend that adults engage in at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, to support both physical and mental well-being.
Office Syndrome: Chronic Pain from Lifestyle Habits
Office syndrome is a chronic pain condition caused by prolonged sitting and poor posture. Prevention through exercise, muscle strengthening, and proper posture is key. Effective treatment combines pain-relief techniques with therapeutic exercise to achieve long-term improvement and better quality of life.
Fall Prevention in Older Adults
According to a survey conducted by the Department of Provincial Administration, Ministry of Interior, Thailand currently has approximately 14 million older adults (aged over 60 years), representing about 21.58% of the total population. This places Thailand in the category of a complete aged society.
MSK Ultrasound | Beyond Seeing: Advancing Precision to the Highest Level
At PYONG Rehabilitation Group, we believe that accurate diagnosis is the foundation of successful and sustainable treatment. Guided by our core philosophy of Pioneering Technology, we continuously seek innovations that allow us to “see” the true source of a patient’s problem with deeper clarity and precision.