Articles in Lifestyle Medicine
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NEW YEAR RESOLUTION through Lifestyle Medicine: Turn the New Year into a Sustainable Beginning for Better Health
At the start of every new year, many people set New Year Resolutions with good intentions exercising more, losing weight, getting more sleep, or taking better care of their health. In reality, however, these resolutions often fade within just a few weeks. The key question, therefore, is not “What goal should I set?” but rather “How can I change in a way that is realistic and sustainable?”
"Weapons Against Toxic Smog: Medical Approaches to Combat PM2.5 Pollution"
Each morning, we step out of our homes, energized and determined to tackle the day ahead. Yet, that optimism can quickly fade when we are confronted by an unsettling sight: a hazy, smoky skyline. At first glance, it may resemble a serene path to heaven—but as our bodies respond with coughing, sneezing, tearing eyes, and shortness of breath, reality sets in. What lies before us is not serenity, but an unavoidable public health hazard: PM2.5 air pollution.