Chronic Insomnia: A Warning Sign of Serious Health Risks
What is Insomnia?
Insomnia is a sleep disorder characterized by:
๐ Difficulty falling asleep
๐ Poor sleep quality (light or restless sleep)
๐ Frequent nighttime awakenings
๐ Waking up too early and unable to fall back asleep
๐ Feeling unrefreshed after sleep
๐ Daytime fatigue or sleepiness
When Should You See a Doctor?
If you experience any of the above symptoms:
๐ At least 3 nights per week
๐ For more than 3 consecutive months
๐ Or if it affects your mood or daytime functioning
You should consult a medical professional to identify the underlying cause.
Why Is Chronic Insomnia Dangerous?
If left untreated, chronic insomnia can affect multiple body systems, including:
๐ Hormonal imbalance
๐ Metabolic dysfunction
๐ Irritability and mood swings
๐ Weakened immune system
๐ Accelerated organ degeneration
Summary
Insomnia is not just “lack of sleep.”
source : Thonburi Bamrungmuang Hospital
**Translated and compiled by ArokaGO Content Team
Independent Writer
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