Frequent angry outbursts increase the risk of a stroke.
Many people have heard the phrase "so angry that the blood vessels in the brain burst" and think it's just a figure of speech. But in reality, intense anger can trigger a burst blood vessel in the brain, especially in people who already have high blood pressure.
Dr. Pracha described a case of a 55-year-old male patient who was angrily berating his subordinate before suddenly collapsing and losing consciousness. When he woke up, he was unable to speak and his right arm and leg were weak.
The CT scan results showed a ruptured left cerebral artery.
Why can anger cause a ruptured cerebral blood vessel?
When experiencing intense anger or stress, the body releases a large amount of the hormone adrenaline.
This type of hormone causes
- The heart beat faster
- Blood pressure rises rapidly
- blood vessels to constrict.
If the blood vessels are already fragile, especially in patients with high blood pressure, the blood vessel walls may not be able to withstand the pressure and may rupture.
I already take medication for high blood pressure. Why am I still at risk?
Many people believe that taking blood pressure medication every day is safe. But the truth is, even if you take the medication regularly, if you have accumulated stress or intense anger, your blood pressure can rise beyond the medication's control.
In addition, stress also causes the body to release the hormone cortisol, which makes it even more difficult to control blood pressure.
Warning signs that should not be ignored
If you experience any of the following symptoms, you should go to the hospital immediately.
- Slurred speech or inability to speak
- Facial droop
- Weakness in one arm or leg
- Staggering, unable to balance
- Acute severe headache
- Loss of consciousness
Every minute counts because prompt treatment can reduce disability and increase the chances of recovery.
How to reduce the risk of a ruptured cerebral blood vessel
Dr. Pracha recommends that, in addition to taking prescribed medication, it is equally important to take care of mental health and control emotions.
1. Measure blood pressure regularly
Especially for those who are irritable, stressed, or easily angered.
2. Find ways to manage stress
For example,
- Meditation
- Practice deep breathing
- Get enough rest
- Do relaxing activities
3. Exercise regularly
Exercise helps to
- Improve blood vessel elasticity
- Lower blood pressure
- Reduce the risk of blood vessel constriction and rupture.
- Stimulate the release of endorphins, improve mood, and reduce stress.
Know first, prevent it.
In many cases, cerebrovascular disease does not occur "out of the blue."
But it is caused by risk factors that have accumulated over a long period of time, including high blood pressure, diabetes, high blood lipids, stress, and lifestyle habits. Risk screening before symptoms appear allows for preventive planning before stroke or cerebral hemorrhage occurs.
Reference:
Vidé Hospital Frequent angry outbursts increase the risk of a stroke.
Vidé Hospital
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