Get your skin ready… and glow confidently this summer
This summer, nothing feels hotter than the blazing sun in Thailand. As a tropical country, especially from March to May, the weather becomes extremely hot and humid. The intense sunlight during this season can damage both facial and body skin causing sunburn and leading to common skin problems such as acne, melasma, freckles, and dullness. Since we can’t escape the summer heat, the best approach is to learn how to protect and care for our skin so we can stay radiant and confident even under the strongest sun.
The time between 10:00 AM and 3:00 PM should be avoided.
This is because the sun is strongest during this time. Prolonged sun exposure increases the risk of sunburn. In some cases, symptoms can be more severe, including redness, swelling, blisters, fever, and nausea.
Sun exposure is also a major factor in premature skin aging, such as wrinkles and fine lines, especially for those who don't use sunscreen. Prevention should begin as early as possible, even infancy. Remember to take extra care of young children at home.
The most important way to protect your skin from sunlight is to apply lotion or sunscreen regularly. Apply it at least 15–30 minutes before sun exposure and reapply every 2 hours. Choose products with an SPF (Sun Protection Factor) of at least 15-30. If you expect prolonged sun exposure throughout the day, opt for sunscreen with SPF 50++ or higher, as higher SPF provides better protection against UVB rays. For example, SPF 30 blocks about 97% of UVB rays-however, no sunscreen can provide 100% protection.
If you plan to swim or engage in water activities, choose a water-resistant sunscreen for better protection.
Protect Lips and Hands
In addition to applying sunscreen on your face and body, don’t forget your lips. Use a lip balm with SPF to protect the delicate skin in this area. Another often overlooked area is the hands - applying lotion regularly helps prevent dryness, especially in hot weather.
Use Moisturizer Regularly
After sun exposure, some people may experience peeling skin. This happens because UV rays damage skin cells, causing them to deteriorate and shed. Applying moisturizer regularly helps slow down this process and keeps the skin healthy. There are many types available, so you can choose one that suits your skin type.
Wear Protective Clothing and Accessories
Wearing protective items such as hats and sunglasses can provide an extra layer of defense against the sun.
Stay Hydrated
Drink plenty of water to maintain your body’s balance and keep your skin hydrated. In hot weather, the body loses more water through sweat. Not drinking enough can lead to dehydration and dry, dull skin. Aim to drink at least 8 - 10 glasses of water per day, or more if needed.
Source :
**Translated and compiled by ArokaGO Content Team
Independent Writer
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