Form Recovery & Wellness

Physiotherapy, Traditional Chinese Medicine and Rehabilitation in Bangkok

Form Recovery & Wellness is a multidisciplinary rehabilitation clinic in Bangkok, bringing together physiotherapy, Traditional Chinese Medicine and Applied Thai Traditional Medicine to provide personalised care for pain, movement difficulties and physical recovery.

Our goal is to help you get back to doing what you love whether that means managing everyday activities comfortably, returning to work, exercising, playing sports or spending time with family.

We focus on non-surgical approaches that may help reduce reliance on pain medication or injections where appropriate. Each care plan considers your condition, lifestyle and recovery goals, with treatment choices guided by individual assessment and clinical needs.

Three Disciplines Working Together

At Form Recovery & Wellness, our physiotherapists, Traditional Chinese Medicine practitioners and Applied Thai Traditional Medicine practitioners work together to understand your needs and coordinate your care.

Each practitioner provides treatment within their professional scope, with collaboration across disciplines when appropriate. Internal case discussions and guidance from discipline leads support a consistent approach to rehabilitation.

You do not need to receive treatment from all three disciplines. Your care plan may involve one approach or a combination of services, depending on your assessment and agreed goals.

Who We Support

Form Recovery & Wellness welcomes people seeking help with pain, rehabilitation and long-term physical wellbeing, including:

People experiencing persistent or recurring pain who want a more detailed assessment.
Individuals exploring options for managing pain beyond medication.
Office workers with neck, shoulder or back discomfort and office syndrome.
Active individuals recovering from exercise-related or sports injuries.
People requiring rehabilitation after surgery, in line with their surgeon’s guidance.
Older adults, including those aged 60 and above, who want to maintain strength and mobility.
Individuals experiencing movement difficulties or back pain following pregnancy or childbirth.
People seeking ongoing support for physical wellbeing and injury risk reduction.

Our Services

Physiotherapy and Movement Rehabilitation

Physiotherapy begins with an individual assessment and a personalised rehabilitation plan. Treatment may include manual therapy, movement training, rehabilitation exercises and appropriate therapeutic technology.

Services include:

Physiotherapy.
Hydrotherapy.
Medical massage.
Sports massage.
Physiotherapy for older adults.
Online physiotherapy.
Home physiotherapy.

Traditional Chinese Medicine

Traditional Chinese Medicine services provide additional care options following an assessment of your symptoms and suitability for treatment.

The clinic’s website lists Traditional Chinese Medicine consultations, acupuncture, cupping and dry needling among its available services.

Applied Thai Traditional Medicine

Services include:

Lymphatic drainage massage.
Acupressure.
Herbal compress massage.
Herbal poultice treatments.
Herbal heat treatments.
Hijama, also known as wet cupping.

Each treatment requires an assessment of suitability, relevant precautions and individual health needs.

Additional Recovery Services and Equipment

Form Recovery & Wellness also offers Normatec Compression and Red Light Therapy, alongside access to Hyperice recovery equipment through its online shop.

Services, practitioners and equipment may vary by location. Please confirm availability when booking.

Conditions and Rehabilitation Needs We Support

The clinic provides care for a range of pain and rehabilitation needs, including:

Back pain.
Knee pain.
Neck and shoulder pain.
Hip pain.
Office syndrome.
Sciatica and pain radiating down the leg.
Sports injuries.
Post-surgical rehabilitation.
Diastasis recti, or abdominal muscle separation.
Back pain following pregnancy or childbirth.

The website also provides information about care for migraines and sleep difficulties. Treatment suitability is determined through an individual assessment.

Your Care Journey

1. Consultation and Assessment

We begin by listening to your concerns and discussing your symptoms, health history, daily activities and recovery goals.

An assessment helps identify factors that may be contributing to your difficulties. Your practitioner then explains the findings, recommended care options, estimated timeframe and anticipated costs so you can make an informed decision.

2. Personalised Treatment

Once you and your care team agree on a plan, treatment focuses on addressing symptoms and limitations that affect your daily life.

Your plan may involve physiotherapy, Traditional Chinese Medicine, Applied Thai Traditional Medicine or a coordinated combination of approaches.

3. Rehabilitation and Functional Recovery

As symptoms improve, care focuses on rebuilding movement, strength and physical function while addressing factors that may contribute to recurring problems.

Your progress is monitored, and your plan can be adjusted according to your response and changing needs.

4. Ongoing Support for Long-Term Goals

For those seeking continued care, the team can help support physical activity and address factors associated with injury risk.

Where appropriate, the clinic can coordinate with your trainer or treating doctor to keep your rehabilitation plan aligned with your wider health and fitness goals.

What to Expect from Your First Consultation

Your first consultation is designed to provide clarity in four areas:

Assessment findings and contributing factors
A clearer understanding of your symptoms and the factors that may be involved.
A personalised care plan
Recommendations based on your condition, lifestyle and goals.
Estimated timeframe and costs
An explanation of the proposed treatment schedule, anticipated costs and goals used to monitor progress.
A written assessment summary
A report outlining the assessment and recommendations for you to review after your appointment.

Our Core Values

Results Driven

We set meaningful goals and monitor progress so rehabilitation remains connected to the activities that matter to you.

Compassionate and Caring

We listen carefully and respect each person’s experience, concerns and individual needs.

Pursues Growth and Learning

We encourage continued learning, knowledge sharing and collaboration across our team.

Our Bangkok Locations

Form Recovery & Wellness lists four locations with published operating hours, serving the Sukhumvit area and Four Seasons Hotel Bangkok.

Asok : Sukhumvit 20

Address: 4th Floor, Unit 401, Mille Malle, 66/4 Soi Sukhumvit 20, Khlong Toei, Bangkok 10110, Thailand.

Monday - Friday: 9:00 AM - 8:00 PM.
Saturday - Sunday: 9:00 AM - 6:00 PM.
Telephone: +66 63 471 5557.

Thonglor : Sukhumvit 49

Address: 3 Soi Prasoet Sit, Lane 1, Soi Sukhumvit 49/14, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand.

Telephone: +66 63 471 5557.
Please contact the clinic to confirm current opening hours.

Four Seasons Hotel Bangkok

Located within Four Seasons Hotel Bangkok.

Open daily: 11:00 AM - 8:00 PM.
Telephone: +66 2 032 0888.

Phrom Phong : Sukhumvit 24

Located within Sterling Sports and Wellness, Soi Sukhumvit 24.

Open daily: 8:00 AM - 8:00 PM.
Telephone: +66 63 471 5557.

Upcoming Locations

The website also lists two upcoming locations:

Quantum Young Rama 3.
Ad Lib Hotel Sukhumvit 1/1.

Please contact Form Recovery & Wellness for opening updates and service information.

Partnerships in Recovery and Wellbeing

Form Recovery & Wellness lists a collaboration with Four Seasons Hotel Bangkok, alongside its roles as the Official Physiotherapy Partner of BYD HYROX Bangkok and the Official Recovery Partner of Under Armour in Thailand.

Experiences from Our Patients

The clinic’s website shares patient stories relating to physiotherapy, back pain, office syndrome and migraine care.

These accounts offer insight into individual experiences with the team and the rehabilitation process. Outcomes and recovery times vary according to each person’s condition and response to treatment.

Get Back to Doing What You Love

If you are looking for physiotherapy in Bangkok, or would like to explore coordinated care with Traditional Chinese Medicine and Applied Thai Traditional Medicine, contact Form Recovery & Wellness to discuss your needs and arrange an assessment.

Telephone: +66 63 471 5557.
Email: info@formrecovery.com.
Website: https://formrecovery.com/

The clinic works with major insurance providers. Please ask about the required documentation and confirm coverage under your policy before receiving treatment.

Book a consultation and take the first step towards a recovery plan designed around you.