Panic Disorder is a condition that causes individuals to experience intense anxiety or panic attacks, even without facing any real danger. Although the condition is not life-threatening, it can significantly impact daily activities such as driving, working, or using elevators. 

 

7 Common Symptoms of Panic Disorder: 

1. Heart palpitations, pounding heart, or racing heart 

2. Shortness of breath, tightness in the chest 

3. Sweating, shaking, trembling hands and feet 

4. Nausea, stomach upset 

5. Dizziness, lightheadedness 

6. Numbness in the tips of the hands and feet 

7. Fear of losing control or fear of dying 

Panic attacks usually begin suddenly, with symptoms lasting from 1 to 10 minutes. In some cases, symptoms may persist for 30 minutes to 1 hour. If you experience these symptoms several times a week, it is important to consult a doctor for an accurate diagnosis and appropriate treatment. 

 

Panic Disorder Treatment: 

1. Educational and Behavioral Strategies: 

   - Learn about panic disorder and practice relaxation techniques. 

   - Avoid situations that trigger fear and anxiety. 

2. Medication: 

   - Doctors may prescribe medications, particularly from the antidepressant group, to help manage symptoms. 

 

 

Self-Care Tips to Avoid Panic Attacks: 

- Exercise regularly. 

- Ensure adequate rest and sleep. 

- Reduce or avoid consumption of coffee, tea, and other caffeinated beverages. 

- Avoid drug use. 

For those experiencing frequent panic attacks, seeking professional help is crucial for effective management and improving quality of life. 

 

By Dr. Chavit Tunvirachaisakul, M.D. 

Lecturer, Department of Psychiatry, Faculty of Medicine, Chulalongkorn University, Thailand 

Source: [Chulalongkorn Hospital] (https://chulalongkornhospital.go.th/kcmh/line/check-the-symptoms-of-panic-disease-which-level-should-you-see-a-doctor/)