Helsinki – Sweden's public health agency has issued new guidelines suggesting that children under two years old should avoid digital screens altogether, while teenagers should limit screen time to a maximum of three hours per day.

The recommended screen time for children aged 2-5 is no more than one hour per day, while children aged 6-12 should limit their screen time to 1-2 hours per day. Teenagers aged 13-18 should not exceed 2-3 hours of screen time daily. Additionally, it is advised that phones and tablets be kept outside of children's bedrooms at night.

Olivia Wikzell, acting director of the agency, stated that the guidelines aim to support parents, caregivers, children, and young people, emphasizing that reducing screen time is essential to ensure that children get enough exercise and rest.

Helena Frielingsdorf, a doctor and researcher at the agency, noted that their research indicates young people experience both positive and negative effects from digital media. Many are concerned about the impact of screens and are trying to adjust their behavior. The new guidelines are designed to offer the support they need.

A report released in Sweden last June highlighted the consequences of excessive screen time, including poor sleep quality, depression, and body dissatisfaction. It warned that children and teens can easily become absorbed in the digital world, affecting their sleep, relationships, and physical activity.

The agency also called on technology companies to take greater responsibility in mitigating health risks for children and teenagers.

The guidelines address the use of digital media during leisure time, including social media, video streaming, television, video games, and other forms of digital entertainment. The recommendations were drafted in consultation with children, parents, experts, and agencies from Denmark and Norway, as well as the World Health Organization (WHO).

Source: Xinhuathai