Thailand’s Mental Health Department Warns of Energy Crisis Impact, Urges “Mental Immunity” Approach to Cope with Stress
Thailand’s Department of Mental Health has expressed concern over the growing psychological impact of the ongoing energy and economic crisis, urging the public to strengthen mental resilience through a “mental immunity” framework to cope with rising stress and uncertainty.
Thailand’s Department of Mental Health has expressed concern over the growing psychological impact of the ongoing energy and economic crisis, urging the public to strengthen mental resilience through a “mental immunity” framework to cope with rising stress and uncertainty.
The agency highlighted that escalating energy prices driven by geopolitical tensions in the Middle East are affecting the cost of living and daily life, leading to increased anxiety among the population. Monitoring of social media trends has also revealed signs of panic buying behavior, reflecting public concern over the situation.
Rising Costs, Rising Stress
Dr. Kittisak Aksornwong, Director-General of the Department of Mental Health, stated that the crisis is not only an economic issue but also a mental health concern.
“People are facing increased anxiety and stress as the energy crisis affects daily expenses and overall living conditions. It is important to manage both financial stability and mental well-being simultaneously,” he said.
The department recommends practical measures to reduce financial pressure, including:
๐ Setting air conditioner temperatures at 26–27°C and using fans
๐ Turning off unnecessary electrical appliances
๐ Using energy-saving devices
๐ Planning travel to reduce fuel consumption
๐ Managing personal finances through budgeting and emergency savings
Managing Information and Emotional Balance
Authorities also advise the public to consume news in moderation and rely on credible sources, avoiding repeated exposure to distressing information. People are encouraged to distinguish between controllable factors such as personal spending and energy usage and uncontrollable ones, such as global energy prices, to reduce stress.
Special attention should be given to vulnerable groups, including low-income individuals, the elderly, and those already experiencing high levels of stress.
“Mental Vaccine”: A 4-Pillar Strategy
Dr. Jumbhot Promsida, Deputy Director-General, introduced the concept of a “mental vaccine” to help individuals build psychological resilience in four key areas:
1. SAFE – Security and Stability
Enhance financial security by budgeting, reducing unnecessary expenses, and sharing resources within families and communities.
2. CALM – Emotional Balance
Limit news consumption, pause before reacting, and create safe spaces for discussion within communities.
3. HOPE – Positive Outlook
Focus on controllable aspects of life, identify opportunities, and draw strength from past experiences of overcoming challenges.
4. CARE – Social Support
Support those around you, share resources, and ensure no one faces difficulties alone, while leveraging community networks to spread helpful information and encouragement.
When to Seek Help
The Department of Mental Health advises individuals to seek professional support if they experience warning signs such as insomnia, persistent anxiety, or accumulated stress.
Support services are available through:
- Mental Health Hotline 1323 (24/7)
- LINE: @1323middle.east
- Official website: www.สุขภาพจิต.com
Stay Calm, Stay Prepared
The department emphasizes the importance of staying calm, planning resource use wisely, avoiding unnecessary purchases, and verifying information before sharing. These actions can help reduce panic, strengthen mental resilience, and enable society to navigate the crisis sustainably.
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