Research Finds 'Napping' Enhances Cognitive Abilities and Memory
New York – The Washington Post reports that napping is a simple yet effective method to boost cognitive abilities, learning, and memory while also alleviating the effects of insufficient nighttime sleep. Even a brief 10-minute nap can significantly improve cognitive function, mood, and reduce afternoon drowsiness.
New York – The Washington Post reports that napping is a simple yet effective method to boost cognitive abilities, learning, and memory while also alleviating the effects of insufficient nighttime sleep. Even a brief 10-minute nap can significantly improve cognitive function, mood, and reduce afternoon drowsiness.
The report cites a 2022 meta-analysis of 54 studies, which found that afternoon naps can enhance mental sharpness.
Researchers highlighted that the most significant benefits of napping include improved alertness and memory. Additionally, results indicated faster mental processing speeds. These benefits were observed regardless of whether individuals were habitual nappers or had sufficient sleep the previous night.
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