Exercise for Cancer Patients
Exercise can help improve the quality of life for cancer patients. However, many may feel concerned about safety or unsure how to begin.
Self-Assessment Before ExercisingConsult a doctor before starting if you have:
- Uncontrolled blood pressure or dizziness when changing posture
- Heart conditions (e.g., ischemic heart disease, arrhythmia)
- Chest pain at rest or during activity
- Dizziness, balance issues, or history of fainting
- Signs of infection (fever, chills, muscle aches)
- Tumors compressing vital organs (blood vessels, spine, intestines, bladder)
- Fluid accumulation (chest, abdomen, heart) causing fatigue
- Low blood counts (RBC, WBC, platelets)
- Bone or joint problems, or cancer spread to bones
- Electrolyte imbalances
Exercise Principles
- Start slowly and stay consistent
- Avoid overexertion
- Allow recovery time after treatment
- Exercise within your limits
- Even light activity is better than none
- Avoid prolonged sitting or inactivity
Benefits of Exercise
- Improves quality of life
- Reduces stress, anxiety, and depression
- Boosts confidence and self-esteem
- Reduces treatment side effects (fatigue, pain, muscle loss)
- May improve survival in breast and colorectal cancer patients
Tips to Stay Motivated
- Choose activities you enjoy
- Listen to music while exercising
- Find a workout partner
- Exercise when you feel most energized
- Track your progress
- Get enough rest (6-8 hours) and stay hydrated
5 Steps to Get Started
1. Define your reason for exercising
2. Set simple, achievable goals
3. Incorporate activity into daily routines
4. Surround yourself with active people
5. Gradually increase intensity at your own pace
Exercise not only strengthens the body but also uplifts the mind-helping patients stay strong and resilient. Starting small is already a powerful first step.
source : Chersery Home International
**Translated and compiled by ArokaGO Content Team
Chersery Home International
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