Office Syndrome

Office Syndrome.

 

This is a group of symptoms that result from repetitive work behaviors over a long period of time, especially sitting in an improper posture while working at a computer, which affects the body's muscles and various systems.

 

Symptoms of office syndrome.

 

๐ Pain in the muscles of areas such as the neck, shoulders, and back.

๐ Chronic headaches or migraines.

๐ Numbness in the fingertips or arm (may be caused by pinched nerves)

๐ Eye pain, dryness, or blurred vision (from prolonged computer use)

๐ Have insomnia or chronic fatigue.

 

The main causes of office syndrome.

 

๐ Incorrect sitting posture, such as hunching over or crossing your legs.

๐ Staying in the same position for a long time, such as sitting and working for 6-8 hours without getting up.

๐ Improper placement of the computer monitor, such as being too high or too low.

๐ Using the mouse or keyboard incorrectly.

๐ Lack of exercise or stretching.

 

How to prevent and relieve.

 

๐ Adjust your sitting position correctly, such as keeping your back straight, feet flat on the floor, and the computer screen at eye level.

๐ Get up and walk around or change positions every 30-60 minutes.

๐ Stretch your muscles, such as your neck, shoulders, and back, at least 1-2 times.

๐ Use tables, chairs, and equipment that are appropriate for your body.

๐ Exercise regularly to increase muscle strength.

๐ If symptoms are severe, consult a doctor or physical therapist.

 

 

 

 

source : Ladprao General Hospital

**Translated and compiled by ArokaGO Content Team