Articles in Knowledge Category

Healing Paws: How Pets Improve Our Health

It is widely recognized that nowadays, people are increasingly interested in keeping pets as companions. This trend is evident from the growing expansion of pet-related businesses (Zhang et al., 2022). One contributing factor to this rise in pet ownership may be the positive effects pets have on both physical and mental health. Studies have reported that having a pet can help reduce stress and positively impact human health in various aspects (McConnell et al., 2011). For example, pet ownership has been linked to increased physical activity (Li et al., 2024) and enhanced social interaction, which contributes to a better quality of life (Antonscopoulos & Pyctyl, 2014).

Non-Pharmacological Management of Osteoporosis

Non-drug treatment and behavioral modification are fundamental approaches in managing osteoporosis. These methods help maintain bone strength, slow down bone loss, reduce the risk of falls, and prevent fractures in the future. Therefore, behavioral modifications should be recommended for older adults, especially those diagnosed with osteoporosis,

How to stay safe from PM2.5

Recently, the weather conditions in Thailand have been problematic due to high levels of air pollution, ranking among the top in the world. As a result, it appears hazy throughout the day, with one dangerous component being PM 2.5 dust particles, which significantly impact our health. Therefore, it's important to understand this type of dust in order to take care of ourselves and our families and stay safe from PM 2.5 dust.

Mindfulness in Times of Crisis: The Hidden Weapon of Life

When I was a child, I heard a story that has lingered in my memory ever since. A fire had broken out in a quiet village, and amid the panic, one man rushed back into his burning home—not to find his family or save something irreplaceable, but to carry out a large water jar. He managed to escape, jar in tow, but as he stood in the ashes later, he was struck with confusion. How had he carried something so heavy on his own? And more troubling still—why had he instinctively grabbed the jar instead of thinking about his family’s safety?

How Expats and Medical Tourists Can Verify a Doctor's Legitimacy in Thailand

Thailand is a top destination for medical tourism, offering high-quality healthcare at affordable prices. However, ensuring that you are consulting with a legitimate, licensed doctor is crucial. Fake medical certificates and unlicensed practitioners pose a risk to patients, so knowing how to verify a doctor's credentials is essential. Here’s how you can check if a doctor in Thailand is real or fake.