7 Ways to Improve Your Chances of Conception When Planning a Pregnancy
Oocyte cryopreservation is an option for women who wish to preserve fertility before advanced maternal age. The following seven recommendations from SAFE Fertility Group may help optimize oocyte quality and improve fertility preservation outcomes.
1. Undergo a comprehensive fertility evaluation.
Women planning oocyte cryopreservation should undergo a comprehensive fertility assessment without delay. This includes ovarian reserve testing, anti-Müllerian hormone (AMH) measurement, and antral follicle count (AFC) assessment
2. Maintain an appropriate body weight.
Both overweight and underweight conditions may adversely affect ovarian function and ovulation. Maintaining an appropriate body weight may help improve reproductive health and facilitate treatment planning
3. Monitor ovarian reserve regularly.
Regular evaluation of ovarian reserve enables physicians to determine the optimal timing for fertility preservation. Women should undergo periodic examinations to assess ovarian function and evaluate the risk of diminished ovarian reserve.
4. Consume foods that support oocyte quality.
Although increasing age cannot be prevented, appropriate nutritional intake may contribute to maintaining oocyte quality. A balanced diet consisting of the five major food groups is recommended, while processed foods and excessive sugar intake should be limited.
5. Receive appropriate vitamin supplementation.
Folic acid, vitamin D, and omega-3 fatty acids are commonly recommended nutritional supplements before fertility treatment. Supplementation should be individualized according to the physician's recommendations.
6. Avoid behaviors that are harmful to oocyte quality.
Certain lifestyle behaviors may impair ovarian function and reduce oocyte quality, including smoking, excessive alcohol consumption, chronic sleep deprivation, and prolonged psychological stress.
7. Reduce stress and obtain adequate rest.
Women preparing for oocyte cryopreservation should minimize stress, maintain both physical and mental well-being, and obtain sufficient sleep. Activities such as meditation, listening to music, or engaging in hobbies may help promote relaxation and prepare the body for treatment
Reference :
SAFE Fertility Group 7 Ways to Improve Your Chances of Conception When Planning a Pregnancy
SAFE Fertility Clinic
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