Still Have Bad Breath After Brushing?

Proper Tooth Brushing Technique

 

1. Use the Correct Angle (45 Degrees)

 

Hold your toothbrush at a 45-degree angle toward the gum line.

๐ Gently move the brush

๐ Sweep downward for upper teeth

๐ Sweep upward for lower teeth

 

2. Clean the Chewing Surfaces

 

For molars (back teeth):

๐ Place the brush directly on the chewing surface

๐ Use gentle back-and-forth motions

 

3. Don’t Forget Your Tongue

 

The tongue is a major source of bacteria.

๐ Gently brush your tongue after brushing teeth

๐ Helps reduce bacteria buildup

๐ Improves breath freshness

 

Additional Oral Care Tips

 

1. Use Dental Floss Daily

 

Brushing alone cannot clean between teeth.

๐ Removes food particles stuck between teeth

๐ Prevents plaque buildup

๐ Reduces bad breath

 

2. Replace Your Toothbrush Regularly

 

๐ Change every 3 months

๐ Or sooner if bristles are worn out

 

Common Causes of Bad Breath Despite Brushing

 

๐ Improper brushing technique

๐ Skipping tongue cleaning

๐ Not flossing

๐ Plaque and bacteria buildup

๐ Gum disease or tooth decay

 

Conclusion

 

Brushing your teeth properly is simple-but it requires attention to detail.

๐ Brush correctly (not just frequently)

๐ Clean your tongue

๐ Use dental floss

๐ Replace your toothbrush regularly

 

 

 

 

 

source :

Medtopia Hospital Dentistry Clinic

Arokago Providers Medtopia Holistic Dentistry Clinic

**Translated and compiled by ArokaGO Content Team