Get to know Magnesium, the power plant for your cells

What is Magnesium?

 

Magnesium is one of the essential minerals for your body but few people know about its true feature. In fact, the Magnesium is very important for your body function. If we want to picturize it, imagine Magnesium to be the power plant for body cells. Since the main function is to empower the energy for enzyme function in human body as well as balancing the minerals in human cells. 

Next, you will get to know the role of the Magnesium and how important with your body, and what will happen if we do not have enough. 

 

1. Assisting the function of Neural and muscular system. 

      ๐  Magnesium has crucial role with muscle contraction and neuro transmitting in cell level, to prevent spasmodic muscular contraction or cramp and seizure. 

      ๐  Magnesium helps the nervous system function normally and reduce muscle tension.

 

2. Support bone regenerating.

      ๐  Magnesium will work with Calcium help regenerate bone and prevent the Bone Resorption as well as Osteoporosis.

 

3. Cardio system and blood vein

      ๐  Magnesium helps controlling heart rate pulse, preventing Cardiac Arrhythmia. Reducing Blood Pressure and Coronary Artery Disease. 

 

4. Helping energy boost. 

      ๐  Magnesium has important role to produce energy for human body cells, by producing electric energy to the cell called ATP (adenosine triphosphate). This ATP is working like the fuel source to other cells to arouse more than 300 functions in human body including muscle control, neuro system, bone, heart as well as metabolism.

 

5. Controlling enzyme function. 

      ๐  Magnesium works to control many enzyme functions that correlated to energy synthesize from metabolism to become human body’s energy. 

 

6. Balancing Minerals in your body. 

      ๐  Magnesium helps balancing hormones in human body, by working together with Potassium and Calcium to control the electrical function in human body including muscle contraction system. 

 

7. Help sleep better.

      ๐  Magnesium has role to control the neuro chemical effect for relaxation, help to get sleep and increase the melatonin level which help to get better sleep. And reduce stress and anxiousness, make the mind calm. 

 

8. help maintain the blood sugar level.

      ๐  Magnesium has the role to produce and use insulin hormone that relate to the body function of bringing sugar in blood stream and turn to the energy, also maintain the blood sugar level and to control diabetes type 2. 

 

9. reduce inflammation. 

      ๐  Magnesium diminish body’s inflammation, which soothing the inflammation effect from decease and reduce the pain from chronic decease. As well as stimulate the anti-oxidation function by preventing the deterioration of oxidant in human body. 

 

10. reduce Migraine’s headache. 

      ๐  There’re researches show that Magnesium can reduce the frequency and fatal of headache from Migraine since the Magnesium has the benefit to control neuro system that relevant with Migraine symptom. 

 

Therefore, apart from the important role of Magnesium to be power plant for cells, it also helps to control and balance your body system. Magnesium becomes the manager and coordinator to support the whole-body function to work smoothly. 

 

Source : M CLINIC