Fitness

Be Fit Program

ABSOLUTE SANCTUARY's Be Fit program uses a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workout through daily yoga classes and pilates reformer classes ensuring your body is worked out in a balanced manner.

Available in 5, 7 and 10-days options. Longer or shorter lengths available upon request.

Standard Inclusions for all Be Fit Programs:

• ๐ Initial Wellness Consultation with Bio Impedance Analysis

• ๐ Initial Fitness Assessment

• ๐ 1 x Arrival day welcome dinner

• ๐ 3 x Wellness cuisine meals a day

• ๐ 1 x Power Blast shake per day

• ๐ 1 x Group Pilates Reformer/Core Suspend class

• ๐ Final fitness consultation with personalised take home workout program

• ๐ Unlimited Yoga class & group meditation sessions

• ๐ Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)

• ๐ Pool, Steam room & Fitness studio access

• ๐ 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes

• ๐ Round trip airport transfers