Heatstroke: A Dangerous Condition During the Hot Season
What is Heatstroke?
Heatstroke, also known as sunstroke, is a serious medical condition that commonly occurs during extremely hot weather. It happens when the body is exposed to high temperatures for a prolonged period, causing the body’s internal temperature to rise to a level that it can no longer regulate effectively.
As a result, the body loses its ability to control heat, which may lead to symptoms such as headache, dizziness, seizures, irregular heartbeat, rapid breathing, or shock. If the body cannot dissipate heat within approximately two hours, heatstroke can cause serious damage to vital organs including the heart, brain, kidneys, and muscles. In severe cases, delayed treatment may even lead to death.
Symptoms of Heatstroke
Common signs and symptoms of heatstroke include:
๐ Extremely high body temperature that may reach 40°C (104°F) or higher
๐ Headache and dizziness
๐ Lack of sweating despite feeling extremely thirsty
๐ Low blood pressure
๐ Rapid breathing and fast pulse
๐ Fatigue, nausea, and vomiting
๐ Muscle stiffness, seizures, or loss of consciousness in severe cases
Who is at Risk of Heatstroke?
Certain groups of people are more vulnerable to heatstroke, including:
๐ Children under 5 years old and the elderly, whose bodies regulate heat less efficiently
๐ People with chronic illnesses, such as hypertension or heart disease
๐ Individuals who spend long periods outdoors, such as athletes, farmers, or outdoor workers
๐ People who are overweight or obese
๐ Individuals who lack adequate rest or sleep
๐ People who consume alcohol frequently
How to Prevent Heatstroke
To reduce the risk of heatstroke, consider the following precautions:
๐ Avoid outdoor activities during periods of extreme heat
๐ Wear light-colored, loose, and breathable clothing that helps dissipate body heat and protects from sunlight
๐ Avoid alcohol, caffeinated beverages such as tea or coffee, and foods high in sugar
๐ Drink water frequently, even if you do not feel thirsty, to maintain hydration and help regulate body temperature
๐ Apply sunscreen or use an umbrella when outdoors to protect from direct sunlight
In addition to these preventive measures, Triyaya Health and Beauty Institute also offers acupuncture treatments performed by experienced Traditional Chinese Medicine practitioners. These treatments aim to help balance the body, release excess heat, improve blood circulation, and replenish essential fluids and nutrients, helping the body better adapt to the natural energy of the summer season.
By Arphatsara Santhiti-Charoenwong, CM.D
Integrative Medicine Center
Traditional Chinese Medicine
Source :
**Translated and compiled by ArokaGO Content Team
TRIA Medical Wellness Center
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