Insomnia
Insomnia
Insomnia is a common condition that can affect people of all ages. Patients often have difficulty sleeping despite having enough opportunity to rest. It may take longer than usual to fall asleep (around 30-60 minutes), and sleep may be shallow, with frequent dreams or sudden awakenings during the night, making it difficult to fall back asleep. This reflects a state of constant alertness in the body. As a result, upon waking, patients often feel tired, fatigued, and unrefreshed, indicating inadequate rest, which can negatively affect overall bodily functions and reduce daily performance.
From the perspective of Traditional Chinese Medicine (TCM), the five major organs-lungs, spleen, heart, liver, and kidneys-work together as an integrated system. If one organ is weakened, it can affect the others. For example, deficiencies in the heart and spleen may lead to difficulty sleeping and waking up feeling unrefreshed.
At Qinglong Clinic, insomnia can be treated with specialized acupuncture techniques using specific points, including:
๐ Shenmen (ST7): Known as the “Gate of the Mind,” located at the inner wrist crease on the little finger side. It helps regulate heart function, calm the mind, reduce restlessness, and improve sleep quality. It is also an important point in treating mental and emotional disorders.
๐ Anmian (EX-HN22): A special point directly used for treating insomnia, located behind the ear between the earlobe and the back of the head. It promotes deeper, more restful sleep.
๐ Neiguan (PC6): Located about two finger-widths above the inner wrist crease. It helps regulate the flow of energy (Qi), expand the chest, and calm the mind.
๐ Baihui (GV20): Located at the top center of the head. It helps improve blood circulation to the brain, promotes relaxation, and enhances sleep quality.
Finally, lifestyle adjustments are important: avoid exercising before bedtime, limit screen time at least 2 hours before sleep, and avoid tea or coffee in the afternoon. These practices can help improve both the ease of falling asleep and overall sleep quality.
source : Qinglong Clinic
**Translated and compiled by ArokaGO Content Team
Independent Writer
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