Be Strong Program

“Where every breath brings you closer to your strongest self”

ABSOLUTE SANCTUARY’s Be Strong program is targeted for those who are looking to build lean muscle effectively and efficiently. Using a holistic approach,  we guide you towards getting stronger and leaner through a crafted tailor made program that blend strength building sessions with dynamic pilates workouts to empower you to sculpt your physique with confidence. From private sessions to invigorating group yoga classes, every aspect of the program is designed to enhance your strength, flexibility, and inner resilience. Fuel your gains with specially curated meals and protein drinks, and melt away tension with indulgent massages. Embrace strength and vitality with the Be Strong program at ABSOLUTE SANCTUARY.

Be Strong Program

Standard Inclusions:

• ๐ 1 x Initial Wellness Consultation with Bio Impedance Analysis

• ๐ 1 x Initial Be Strong Consultation with muscle strength testing

• ๐ 1 x Be Strong nutrition coaching session

• ๐ 1 x Arrival day welcome dinner

• ๐ 3 x Lean Protein Meals and Lean Protein Shake per day

• ๐ Final fitness consultation with personalized take home workout program

• ๐ Unlimited Yoga class & group meditation sessions

• ๐ Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)

• ๐ Pool, Steam room & Fitness studio access

• ๐ 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes

• ๐ Round trip airport transfers